“Your Guide to Balanced Living and Wellness”
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Meditation For Athletes Has Many Benefits – SH+F 215
Meditation can improve focus, reduce stress, and enhance athletic performance. This is a plus for professionals and amateurs.
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Overcome Your Fear Of Fitness-Related Anxiety – SH+F 214
Managing anxiety related to body image and fitness goals is a real thing that keeps many people from getting a good start on a fitness improvement journey.
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Mindfulness And Movement – SH+F 213
Your mental health can benefit greatly from regular exercise and moving with the mindfulness of focused physical activity.
Got any book recommendations?