Category: SH+F002
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Incorporate Fun Into Your Workouts – SH+F 217
When workouts start to feel flat, you think you are missing a magic routine or time at a certain machine. Your workout Is really missing a new element of fun.
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There Is Power In Performing Bodyweight Exercises – SH+F 216
Squats, pushups, and pull ups can get you just as shredded as a full circuit of machines in the gym. And for free.
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Meditation For Athletes Has Many Benefits – SH+F 215
Meditation can improve focus, reduce stress, and enhance athletic performance. This is a plus for professionals and amateurs.
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Overcome Your Fear Of Fitness-Related Anxiety – SH+F 214
Managing anxiety related to body image and fitness goals is a real thing that keeps many people from getting a good start on a fitness improvement journey.