Category: SH+F001
-
Embrace The Power of Habit Stacking – SH+F 221
Learn how to to build healthy habits for fitness and life in general by stacking them with existing routines.
-
Understand The Impact Of Sugar On Your Health – SH+F 220
Learn about the effects of sugar on the body (and your body specifically) and strategies to reduce sugar intake.
-
Healthy Snacking Options Are Not Optional – SH+F 219
Explore nutritious snack ideas that can keep you energized throughout the day. Know whether you are trying to satisfy a tastes, hunger, or boredom to help you choose the snack to eat (or not eat).
-
Learn To Set Realistic Fitness Goals – SH+F 218
Learn how to set achievable fitness goals that keep you motivated and on track for real progress.
-
Incorporate Fun Into Your Workouts – SH+F 217
When workouts start to feel flat, you think you are missing a magic routine or time at a certain machine. Your workout Is really missing a new element of fun.
-
There Is Power In Performing Bodyweight Exercises – SH+F 216
Squats, pushups, and pull ups can get you just as shredded as a full circuit of machines in the gym. And for free.